Stress Free Quotes to Relax and Unwind

Stress is the unseen enemy that drains our happiness and energy. It’s about time to say adieu to it! Meaningful stress-free quotes will soothe your mind, bring positivity back into your life, and help you regain your strength. Immerse yourself in these inspiring words and let your stress melt away.

These gems of wisdom will help you see the brighter side of life, refresh your mind, and give you a big, happy smile. Powerful stress-free quotes offer a calming respite from the pressures of daily life. Let wise stress-free quotes guide you towards a path of inner peace and tranquility. Embrace the journey, live in the moment and experience the liberation that comes with a stress-free life.

Best Stress Free Quotes

To achieve great things, two things are needed a plan and not quite enough time. Leonard Bernstein

It’s not the events of our lives that shape us, but our beliefs as to what those events mean. Tony Robbins

Stress should be a powerful driving force, not an obstacle. Bill Phillips

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. Winston Churchill

Calmness is the cradle of power. Josiah Gilbert Holland

The time to relax is when you don’t have time for it. Sydney J. Harris

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. Andrew Bernstein

You can’t always control what goes on outside, but you can always control what goes on inside. Wayne Dyer

The greatest weapon against stress is our ability to choose one thought over another. William James

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. Viggo Mortensen

Stress acts as an accelerator it will push you either forward or backward, but you choose which direction. Chelsea Erieau

Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life. Srikumar Rao

It’s not stress that kills us, it’s our reaction to it. Hans Selye

The best way to pay for a lovely moment is to enjoy it. Richard Bach

We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions. Adam Braun

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. David Allen

Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. Andrew J. Bernstein

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. John Newton

famous stress free quotes

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. Joyce Meyer

Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. Abhijit Naskar

A crust eaten in peace is better than a banquet partaken in anxiety. Aesop

Take chances, make mistakes that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore

It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe. Robert W. Service

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca

My key to dealing with stress is simple just stay cool and stay focused. Ashton Eaton

You are braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh

It is not a daily increase, but a daily decrease. Hack away at the inessentials. Bruce Lee

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. Jill Botte Taylor

Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have. Norman Vincent Peale

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time. John Lubbock

When you find yourself stressed, ask yourself one question Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go. Catherine Pulsifer

It’s a good idea always to do something relaxing prior to making an important decision in your life. Paulo Coelho

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.  Robert Eliot

Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs

best stress free quotes

Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity. Rabbi Dr. Abraham Twerski

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. Ziggy Marley

 If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius

Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. Wayne Dyer

There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom. William George Jordan

Stress is caused by being here but wanting to be there. Eckhart Tolle

There is no such thing as a stress free life. No evidence has ever been presented which suggests that a stress free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated. Gudjon Bergmann

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. Peter Marshall

In the middle of difficulty lies opportunity. Albert Einstein

stress free quotes

Stress is an ignorant state. It believes that everything is an emergency. Natalie Goldberg

Stress is the trash of modern life we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life. Danzae Pace

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. Fred Rogers

Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate. Renee Jain

Adopting the right attitude can convert a negative stress into a positive one. Hans Selye

These mountains that you are carrying, you were only supposed to climb. Najwa Zebian

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. Etty Hillesum

Stress, anxiety, and depression are caused when we are living to please others. Paulo Coelho

The greatest mistake you can make in life is to be continually fearing you will make one. Elbert Hubbard

If you want to test your memory, try to recall what you were worrying about one year ago. E. Joseph Cossman

It’s not stress that kills us, it is our reaction to it. Hans Selye

In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day? Edward Albert

Slow down and everything you are chasing will come around and catch you. John De Paola

Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran

There are thousands of causes for stress, and one antidote to stress is self expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. Garson Kanin

powerful stress free quotes

Stress is like spice in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you. Donald Tubesing

Somehow our devils are never quite what we expect when we meet them face to face. Nelson DeMil

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa

If people concentrated on the really important things in life, there’d be a shortage of fishing poles. Doug Larson

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. Lucius Annaeus Seneca

Maturity is achieved when a person accepts life as full of tension. Joshua L. Liebman

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately. Holly Mosier

If you treat every situation as a life and death matter, you’ll die a lot of times. Dean Smith

There cannot be a stressful crisis next week. My schedule is already full. Henry Kissinger

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. George Burns

You can do anything but not everything. David Allen

inspiring stress free quotes

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. Benjamin Franklin

Stress is largely self inflicted, so the ability to manage stress more effectively comes from managing oneself. Michael Hetherington

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. Bertrand Russell

Stress can result in anxiety if handled poorly, or achievement if handled well. Instead of thinking about your worries as problems, think of them as challenges and if possible, as opportunities. Chelsea Erieau

Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high pressure situations. The more you smile, the more people will smile back. Byron Pulsifer

There is more to life than increasing its speed. Mahatma Gandhi

Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. William James

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. Robert Eliot

A good way to overcome stress is to help others out of theirs. Dada J. P. Vaswani

The next time you are tempted to get anxious or upset about something especially something in the past or the future think about what you are doing and turn your mind to what is going on today. Joyce Meyers

Your mindset matters. It affects everything from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well being. Peter Diamandis

Your calm mind is the ultimate weapon against your challenges. So relax. Bryant McGill

famous stress free quotes

I’d like to see a world free of strife, stress, pain, hunger, war a cool place where everyone could live. Dionne Warwick

Suffering becomes beautiful when anyone bears great calamities with cheerfulness. Not through insensibility but through greatness of mind. Aristotle

We can boost our immune systems by strengthening our social networks and decreasing stress. Jane McGonigal

I have never known any distress that an hour’s reading did not relieve. Montesquieu

I believe dancing is the best stress reliever. Dylan LaurenI’ve reduced a lot of the stress in my life. I’ve gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy. Wesley Snipes

We must have a pie. Stress cannot exist in the presence of a pie. David Mamet

Like all weak men, he laid an exaggerated stress on not changing one’s mind. W. Somerset Maugham

Relax. No one else knows what they’re doing either. Ricky Gervais

You believe that you live in the world, where in fact the world lives within you. Deepak Chopra

What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain. Maya Angelou

Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day? Edward Albert

Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this. Karen Solmansohn

best stress free quotes

Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them. Jenna Ushkowitz

Creating something I can use is the best stress reliever. Blake Lively

Life is tough my darling, but so are you. Stephanie Bennett Henry

Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries. Daisaku Ikeda

Stress is not what happens to us. It’s our response to what happens. And response is something we can choose. Maureen Killoran

When stress sets in, and pressure, I focus. David Hallberg

You’re only human. You don’t have to have it together every minute of every day. Anne Hathaway

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed. Deepak Chopra

It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don’t have to think. David O. McKay

The best remedy for a short temper is a long walk. Jacqueline Schiff

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. Kris Carr

The darkest hour only has 60 minutes. Morris Mandel

Being in control of your life and having realistic expectations about your day to day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner

No one can create negativity or stress within you. Only you can do that by virtue of how you process your world. Wayne Dyer

Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think. Bill Clinton

Your mind will answer most questions if you learn to relax and wait for the answer. William S. Burroughs